Mark Hutchison v9:00/4:04r...4 row
8,460m
Meters
36:00.0
Time
2:07.6
Pace
526
Calories
135
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 8,581m |
| Overall Time | 48:48.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 108 |
June 18, 2024 07:48:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,460m | 2:07.6 | 168 | 878 | 21 | 135 | |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 21 | 132 | |
| r: 4:04 | 15m | ||||||
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 21 | 135 | |
| r: 3:59 | 18m | ||||||
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 21 | 136 | |
| r: 4:04 | 21m | ||||||
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 21 | 139 | |
| r: 0:41 | 67m | ||||||
| r121m |
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Workout Graph
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