Mark Hutchison v1:00/r...22 row
5,179m
Meters
25:00.0
Time
2:24.8
Pace
296
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,179m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 106 |
June 21, 2024 07:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,179m | 2:24.8 | 115 | 696 | 16 | 113 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 13 | 53 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 15 | 111 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 115 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 125 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 121 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 103 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 114 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 125 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 133 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | 128 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 8 | 99 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 117 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 126 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 136 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 18 | 134 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 11 | 100 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 117 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 139 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 137 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 14 | 108 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 120 |
| r0m |
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Workout Graph
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