Mark Hutchison v1:00/r...22 row
5,138
Meters
25:00.0
Time
2:25.9
Pace
294
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,138 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 106 |
June 21, 2024 08:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,138 | 2:25.9 | 113 | 687 | 16 | 117 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 14 | 105 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 17 | 114 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 117 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 125 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 16 | 125 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 15 | 107 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 16 | 117 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 124 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 132 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 | 132 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 6 | 101 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 16 | 117 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 128 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 139 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 16 | 134 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 10 | 92 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 16 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 138 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 16 | 136 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 14 | 110 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 16 | 123 |
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Workout Graph
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