Mark Hutchison v2500m/9:17r...3 row
7,500
Meters
29:20.5
Time
1:57.3
Pace
510
Calories
156
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 9,340 |
| Overall Time | 53:43.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 113 |
June 26, 2024 16:28:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.5 | 7,500 | 1:57.3 | 216 | 1045 | 23 | 156 | |
| 9:47.9 | 2,500 | 1:57.5 | 215 | 1041 | 24 | 149 | |
| r: 9:17 | 704 | ||||||
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1019 | 23 | 159 | |
| r: 9:52 | 581 | ||||||
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 24 | 161 | |
| r: 5:14 | 555 | ||||||
| r1,840 |
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Workout Graph
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