Mark Hutchison 931m row
931m
Meters
4:29.6
Time
2:24.7
Pace
60
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 112 |
June 28, 2024 16:13:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 931m | 2:24.7 | 115 | 696 | 22 | 136 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 105 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 128 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 | 143 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 150 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 154 |
| 0:22.1 | 600m | 1:50.5 | 259 | 1192 | 30 | 156 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 27 | 157 |
| 0:49.5 | 800m | 4:07.5 | 23 | 379 | 15 | 143 |
| 0:41.2 | 900m | 3:26.0 | 40 | 437 | 16 | 118 |
| 0:13.4 | 931m | 3:36.1 | 35 | 419 | 9 | 113 |
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Workout Graph
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