Mark Hutchison v1000m/6:08r...5 row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
328
Calories
143
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 6,147m |
| Overall Time | 45:02.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 113 |
July 01, 2024 16:22:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 19 | 143 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 18 | 131 | |
| r: 6:08 | 323m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 | 138 | |
| r: 5:47 | 234m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | 147 | |
| r: 5:42 | 212m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | 151 | |
| r: 6:06 | 195m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 18 | 151 | |
| r: 1:09 | 183m | ||||||
| r1,147m |
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Workout Graph
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