Mark Hutchison v0:20/1:07r...25 row
2,342m
Meters
8:20.0
Time
1:46.7
Pace
168
Calories
107
Heart Rate
| Rest Distance | 3,814m |
|---|---|
| Rest Time | 42:37.0 |
| Overall Distance | 6,156m |
| Overall Time | 50:57.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 139 |
July 03, 2024 16:29:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,342m | 1:46.7 | 288 | 1290 | 31 | 107 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 98 | |
| r: 1:07 | 129m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 92 | |
| r: 1:05 | 136m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 101 | |
| r: 1:04 | 117m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 108 | |
| r: 1:07 | 114m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 104 | |
| r: 3:49 | 300m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 94 | |
| r: 1:04 | 88m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 102 | |
| r: 1:10 | 141m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 108 | |
| r: 1:05 | 134m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 116 | |
| r: 1:11 | 138m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 112 | |
| r: 3:42 | 121m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 99 | |
| r: 1:03 | 137m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 110 | |
| r: 1:07 | 116m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 108 | |
| r: 1:11 | 142m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 109 | |
| r: 1:04 | 136m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 115 | |
| r: 3:48 | 265m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 109 | |
| r: 1:06 | 132m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 111 | |
| r: 1:05 | 137m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 113 | |
| r: 1:08 | 130m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 111 | |
| r: 1:06 | 141m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 121 | |
| r: 3:52 | 148m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 98 | |
| r: 1:07 | 119m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 110 | |
| r: 1:08 | 137m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 115 | |
| r: 1:08 | 147m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 118 | |
| r: 1:18 | 118m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 116 | |
| r: 5:02 | 391m | ||||||
| r3,814m |
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Workout Graph
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