Mark Hutchison v1000m/7:06r...10 row
6,474m
Meters
28:04.8
Time
2:10.1
Pace
413
Calories
145
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 7,154m |
| Overall Time | 50:25.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 110 |
July 05, 2024 16:28:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.8 | 6,474m | 2:10.1 | 159 | 846 | 20 | 145 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | 128 | |
| r: 7:06 | 191m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | 140 | |
| r: 7:50 | 215m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | 163 | |
| r: 7:25 | 274m | ||||||
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 9 | 130 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 14 | 144 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 16 | 153 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 15 | 151 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 16 | 156 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 159 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 12 | 135 | |
| r680m |
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Workout Graph
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