Mark Hutchison v500m/r...11 row
2,619m
Meters
11:59.3
Time
2:17.3
Pace
156
Calories
107
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 4,557m |
| Overall Time | 29:17.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 109 |
July 08, 2024 16:03:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.3 | 2,619m | 2:17.3 | 135 | 765 | 16 | 107 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 10 | 98 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 112 | |
| r: 1:05 | 186m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 10 | 104 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 120 | |
| r: 1:03 | 205m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 11 | 105 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | 128 | |
| r: 6:44 | 253m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 104 | |
| r: 1:32 | 211m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 112 | |
| r: 1:33 | 294m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 118 | |
| r: 1:33 | 284m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 123 | |
| r: 1:32 | 289m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 123 | |
| r: 2:16 | 216m | ||||||
| r1,938m |
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Workout Graph
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