Mark Hutchison v2:00/r...8 row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
152
Calories
125
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 3,537m |
| Overall Time | 23:58.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 109 |
July 08, 2024 16:28:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 19 | 125 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 10 | 106 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 130 | |
| r: 1:01 | 157m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 135 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 137 | |
| r: 3:29 | 183m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 11 | 109 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 138 | |
| r: 1:03 | 181m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 140 | |
| r: 1:01 | 169m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 143 | |
| r: 6:24 | 314m | ||||||
| r1,176m |
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Workout Graph
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