Mark Hutchison v2:00/r...11 row
4,528m
Meters
22:00.0
Time
2:25.7
Pace
259
Calories
121
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 4,728m |
| Overall Time | 25:29.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 109 |
July 10, 2024 16:36:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,528m | 2:25.7 | 113 | 688 | 15 | 121 | |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 14 | 95 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 14 | 117 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 124 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 127 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 12 | 91 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 15 | 119 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 125 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 14 | 125 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | 132 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 137 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 152 | |
| r: 3:29 | 200m | ||||||
| r200m |
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Workout Graph
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