Mark Hutchison v3:00/r...14 row
6,853m
Meters
35:00.0
Time
2:33.2
Pace
381
Calories
110
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 7,090m |
| Overall Time | 39:36.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 14 |
| Stroke Count | 493 |
| Drag Factor | 106 |
July 15, 2024 16:15:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,853m | 2:33.2 | 97 | 634 | 14 | 110 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 9 | 105 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 14 | 111 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | 120 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 9 | 82 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 14 | 107 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 16 | 120 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 15 | 110 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 16 | 117 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 129 | |
| 3:00.0 | 329m | 4:33.5 | 17 | 358 | 8 | 82 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 15 | 106 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 16 | 120 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 125 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 129 | |
| r: 4:36 | 237m | ||||||
| r237m |
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Workout Graph
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