Mark Hutchison v500m/2:00r...9 row
4,500m
Meters
18:35.6
Time
2:03.9
Pace
287
Calories
130
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 5,610m |
| Overall Time | 43:34.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 107 |
July 19, 2024 07:16:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.6 | 4,500m | 2:03.9 | 184 | 932 | 19 | 130 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 17 | 110 | |
| r: 2:00 | 14m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | 123 | |
| r: 3:08 | 20m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | 132 | |
| r: 3:04 | 200m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 136 | |
| r: 3:17 | 135m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 140 | |
| r: 3:31 | 213m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 139 | |
| r: 3:09 | 153m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | 137 | |
| r: 3:05 | 168m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 | 135 | |
| r: 3:30 | 191m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 16 | 129 | |
| r: 0:15 | 16m | ||||||
| r1,110m |
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Workout Graph
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