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Mark Hutchison v2:00/r...24 row

8,191m

Meters

36:00.0

Time

2:11.8

Pace

488

Calories

127

Heart Rate

Rest Distance1,184m
Rest Time15:49.0
Overall Distance9,375m
Overall Time51:49.0
Average Watts153
Calories Per Hour825
Stroke Rate19
Stroke Count679
Drag Factor106

July 22, 2024 16:28:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,191m 2:11.8 153 825 19 127
2:00.0 435m 2:17.9 133 759 16 117
2:00.0 449m 2:13.6 147 804 18 122
1:00.0 256m 1:57.1 217 1048 27 133
r: 1:02 180m
1:00.0 198m 2:31.5 101 646 14 107
2:00.0 432m 2:18.8 131 749 16 121
2:00.0 449m 2:13.6 147 804 18 127
1:00.0 229m 2:11.0 156 835 20 132
1:00.0 257m 1:56.7 220 1057 27 141
r: 1:01 193m
2:00.0 432m 2:18.8 131 749 16 121
2:00.0 449m 2:13.6 147 804 18 126
1:00.0 230m 2:10.4 158 842 20 135
1:00.0 270m 1:51.1 255 1178 29 148
r: 7:00 187m
2:00.0 432m 2:18.8 131 749 16 122
2:00.0 450m 2:13.3 148 808 18 125
1:00.0 259m 1:55.8 225 1075 27 137
r: 1:03 193m
1:00.0 199m 2:30.7 102 651 14 110
2:00.0 431m 2:19.2 130 746 16 125
2:00.0 446m 2:14.5 144 794 18 129
1:00.0 233m 2:08.7 164 864 20 133
1:00.0 265m 1:53.2 241 1130 28 147
r: 1:00 160m
2:00.0 435m 2:17.9 133 759 16 125
2:00.0 447m 2:14.2 145 798 18 133
1:00.0 233m 2:08.7 164 864 20 140
1:00.0 273m 1:49.8 264 1207 30 152
r: 4:43 271m
r1,184m

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Workout Graph

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