Mark Hutchison v1:00/1:02r...15 row
4,101m
Meters
15:00.0
Time
1:49.7
Pace
295
Calories
143
Heart Rate
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 6,869m |
| Overall Time | 43:01.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 112 |
July 26, 2024 16:23:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 30 | 143 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 131 | |
| r: 1:02 | 176m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 138 | |
| r: 1:01 | 148m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 139 | |
| r: 1:02 | 180m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 141 | |
| r: 1:01 | 184m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 6:06 | 184m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 1:01 | 178m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 1:02 | 179m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 1:01 | 183m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r: 1:02 | 192m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 150 | |
| r: 6:36 | 226m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 143 | |
| r: 1:01 | 151m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 148 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 147 | |
| r: 1:01 | 173m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 155 | |
| r: 3:05 | 266m | ||||||
| r2,768m |
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