Sign Up

Mark Hutchison v1:00/1:01r...24 row

7,826m

Meters

31:15.0

Time

1:59.7

Pace

516

Calories

140

Heart Rate

Rest Distance2,313m
Rest Time35:25.0
Overall Distance10,139m
Overall Time1:06:40.0
Average Watts204
Calories Per Hour1000
Stroke Rate25
Stroke Count787
Drag Factor113

July 31, 2024 16:38:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:15.0 7,826m 1:59.7 204 1000 25 140
1:00.0 272m 1:50.2 261 1197 29 137
r: 1:01 169m
1:00.0 273m 1:49.8 264 1207 28 145
r: 1:02 163m
1:00.0 275m 1:49.0 270 1227 28 147
r: 1:02 167m
1:00.0 274m 1:49.4 267 1217 29 150
r: 1:01 167m
1:00.0 278m 1:47.9 279 1258 29 154
r: 6:35 194m
0:45.0 202m 1:51.3 253 1171 29 135
r: 1:15 113m
0:45.0 205m 1:49.7 265 1211 29 135
r: 1:15 225m
0:45.0 207m 1:48.6 273 1237 29 148
r: 1:16 217m
0:45.0 207m 1:48.6 273 1237 29 147
r: 1:17 146m
0:45.0 207m 1:48.6 273 1237 29 146
r: 5:33 375m
0:30.0 129m 1:56.2 223 1066 28 139
r: 1:33 2m
0:30.0 138m 1:48.6 273 1237 32 123
r: 1:31 89m
0:30.0 138m 1:48.6 273 1237 30 127
r: 1:31 104m
0:30.0 137m 1:49.4 267 1217 28 128
r: 1:31 129m
0:30.0 141m 1:46.3 291 1300 30 133
r: 8:02 53m
1:00.0 217m 2:18.2 132 755 22 109
2:00.0 473m 2:06.8 171 890 23 132
1:00.0 233m 2:08.7 164 864 22 130
3:00.0 710m 2:06.7 172 891 23 129
2:00.0 479m 2:05.2 178 912 23 139
1:00.0 245m 2:02.4 191 956 24 142
4:00.0 956m 2:05.5 177 909 23 145
4:00.0 960m 2:05.0 179 916 23 150
2:00.0 477m 2:05.7 176 905 23 149
r2,313m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.