Mark Hutchison v2:00/r...14 row
5,259m
Meters
28:00.0
Time
2:39.7
Pace
297
Calories
101
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 5,353m |
| Overall Time | 31:09.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 13 |
| Stroke Count | 382 |
| Drag Factor | 111 |
August 08, 2024 06:59:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,259m | 2:39.7 | 86 | 595 | 13 | 101 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 6 | 82 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 14 | 102 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 16 | 108 | |
| 2:00.0 | 179m | 5:35.1 | 9 | 331 | 6 | 75 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 14 | 100 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 16 | 109 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 114 | |
| 2:00.0 | 71m | 14:05.0 | 1 | 301 | 3 | 57 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 14 | 102 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 110 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 16 | 108 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | 111 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 122 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 138 | |
| r: 3:09 | 94m | ||||||
| r94m |
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Workout Graph
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