Mark Hutchison v2:00/r...11 row
4,394m
Meters
22:00.0
Time
2:30.2
Pace
249
Calories
109
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:15.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 329 |
| Drag Factor | 111 |
August 08, 2024 07:32:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,394m | 2:30.2 | 103 | 655 | 15 | 109 | |
| 2:00.0 | 176m | 5:40.9 | 9 | 330 | 5 | 89 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 14 | 102 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 16 | 114 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 119 | |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 15 | 88 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 14 | 110 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 16 | 113 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 14 | 108 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 16 | 115 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 122 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 143 | |
| r: 2:15 | 299m | ||||||
| r299m |
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Workout Graph
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