Mark Hutchison 15:18 row
2,311m
Meters
15:18.7
Time
3:18.7
Pace
135
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 213 |
| Drag Factor | 105 |
November 08, 2024 15:51:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 2,311m | 3:18.7 | 45 | 453 | 13 | 116 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | 142 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 14 | 124 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 12 | 82 |
| 15:18.7 | 0 | 142 |
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