Mark Hutchison 5x1:00/5:00r row
1,324m
Meters
5:00.0
Time
1:53.2
Pace
93
Calories
134
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
November 08, 2024 16:23:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | 134 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 82 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 151 |
| r1,530m |
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Workout Graph
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