Mark Hutchison v6:00/2:35r...7 row
8,361m
Meters
42:00.0
Time
2:30.6
Pace
468
Calories
122
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 9,241m |
| Overall Time | 1:00:08.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 14 |
| Stroke Count | 598 |
| Drag Factor | 103 |
November 11, 2024 16:37:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,361m | 2:30.6 | 102 | 651 | 14 | 122 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 14 | 126 | |
| r: 2:35 | 104m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 14 | 126 | |
| r: 2:29 | 148m | ||||||
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 14 | 126 | |
| r: 2:37 | 137m | ||||||
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 14 | 124 | |
| r: 2:49 | 107m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 15 | 118 | |
| r: 2:37 | 94m | ||||||
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 14 | 118 | |
| r: 2:40 | 91m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 16 | 122 | |
| r: 2:21 | 199m | ||||||
| r880m |
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