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Mark Hutchison v1:00/1:01r...21 row

4,115m

Meters

17:10.0

Time

2:05.1

Pace

254

Calories

127

Heart Rate

Rest Distance3,647m
Rest Time27:54.0
Overall Distance7,762m
Overall Time45:04.0
Average Watts179
Calories Per Hour914
Stroke Rate19
Stroke Count324
Drag Factor99

November 14, 2024 07:51:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,115m 2:05.1 179 914 19 127
1:00.0 227m 2:12.1 152 821 17 120
r: 1:01 157m
1:00.0 235m 2:07.6 168 878 18 124
r: 1:01 167m
1:00.0 221m 2:15.7 140 781 16 126
r: 1:00 183m
1:00.0 241m 2:04.4 181 924 20 133
r: 1:01 185m
1:00.0 231m 2:09.8 160 849 16 129
r: 1:01 178m
1:00.0 250m 2:00.0 203 997 22 140
r: 4:36 202m
0:50.0 195m 2:08.2 166 871 16 122
r: 1:02 166m
0:50.0 197m 2:06.9 171 889 18 124
r: 1:01 182m
0:50.0 192m 2:10.2 159 845 16 124
r: 1:02 169m
0:50.0 205m 2:01.9 193 964 19 131
r: 1:02 179m
0:50.0 194m 2:08.8 164 862 17 127
r: 1:01 180m
0:50.0 207m 2:00.7 199 983 22 136
r: 1:01 196m
0:50.0 214m 1:56.8 220 1055 24 139
r: 4:39 226m
0:40.0 155m 2:09.0 163 860 17 115
r: 1:00 179m
0:40.0 159m 2:05.7 176 905 18 122
r: 1:01 166m
0:40.0 152m 2:11.5 154 828 17 121
r: 1:03 177m
0:40.0 166m 2:00.4 200 988 20 128
r: 1:02 174m
0:40.0 152m 2:11.5 154 828 17 122
r: 1:01 185m
0:40.0 168m 1:59.0 207 1013 23 131
r: 1:01 175m
0:40.0 175m 1:54.2 234 1106 24 134
r: 1:01 178m
0:40.0 180m 1:51.1 255 1178 26 136
r: 0:17 43m
r3,647m

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