Mark Hutchison v1000m/4:48r...5 row
5,000m
Meters
20:13.4
Time
2:01.3
Pace
327
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 5,524m |
| Overall Time | 40:24.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 108 |
November 15, 2024 16:16:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 19 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 18 | |
| r: 4:48 | 92m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | |
| r: 5:08 | 124m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | |
| r: 5:09 | 152m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 4:42 | 100m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 18 | |
| r: 0:24 | 56m | |||||
| r524m |
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Workout Graph
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