Mark Hutchison 3x0:20/1:00r row
284m
Meters
1:00.0
Time
1:45.6
Pace
20
Calories
102
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 657m |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 123 |
November 18, 2024 15:39:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 102 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 95 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 103 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 109 |
| r373m |
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Workout Graph
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