Mark Hutchison v4:00/r...16 row
8,626m
Meters
40:00.0
Time
2:19.1
Pace
504
Calories
131
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 10,005m |
| Overall Time | 58:49.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 108 |
November 20, 2024 16:36:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,626m | 2:19.1 | 130 | 747 | 17 | 131 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 16 | 125 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 18 | 131 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 136 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 142 | |
| r: 4:04 | 176m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 16 | 125 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 13 | 133 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 137 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 141 | |
| r: 5:10 | 106m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 16 | 127 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 14 | 137 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 137 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 144 | |
| r: 4:40 | 231m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 16 | 125 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 133 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 137 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 142 | |
| r: 4:55 | 866m | ||||||
| r1,379m |
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Workout Graph
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