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Mark Hutchison v1:00/1:03r...18 row

4,403m

Meters

18:00.0

Time

2:02.6

Pace

281

Calories

135

Heart Rate

Rest Distance2,904m
Rest Time27:28.0
Overall Distance7,307m
Overall Time45:28.0
Average Watts190
Calories Per Hour952
Stroke Rate19
Stroke Count355
Drag Factor106

November 22, 2024 16:22:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,403m 2:02.6 190 952 19 135
1:00.0 230m 2:10.4 158 842 16 123
r: 1:03 186m
1:00.0 246m 2:01.9 193 964 20 136
r: 1:00 188m
1:00.0 260m 1:55.3 228 1084 24 138
r: 1:10 105m
1:00.0 227m 2:12.1 152 821 16 121
r: 1:00 183m
1:00.0 244m 2:02.9 188 948 20 139
r: 1:00 146m
1:00.0 259m 1:55.8 225 1075 24 143
r: 4:13 128m
1:00.0 226m 2:12.7 150 814 16 127
r: 1:01 177m
1:00.0 248m 2:00.9 198 980 20 137
r: 1:02 175m
1:00.0 262m 1:54.5 233 1102 23 146
r: 1:10 147m
1:00.0 227m 2:12.1 152 821 16 127
r: 1:01 170m
1:00.0 246m 2:01.9 193 964 20 142
r: 1:02 153m
1:00.0 260m 1:55.3 228 1084 23 143
r: 4:30 115m
1:00.0 228m 2:11.5 154 828 16 123
r: 1:00 171m
1:00.0 246m 2:01.9 193 964 19 137
r: 1:01 179m
1:00.0 258m 1:56.2 223 1066 23 145
r: 1:14 139m
1:00.0 227m 2:12.1 152 821 16 124
r: 1:02 172m
1:00.0 248m 2:00.9 198 980 20 140
r: 1:02 156m
1:00.0 264m 1:53.6 239 1120 24 148
r: 2:57 214m
r2,904m

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Workout Graph

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