Mark Hutchison v6:00/2:15r...7 row
8,925m
Meters
42:00.0
Time
2:21.1
Pace
508
Calories
126
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 9,511m |
| Overall Time | 1:00:12.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 647 |
| Drag Factor | 108 |
November 24, 2024 07:30:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,925m | 2:21.1 | 124 | 728 | 15 | 126 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 16 | 120 | |
| r: 2:15 | 42m | ||||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 16 | 124 | |
| r: 2:25 | 64m | ||||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 15 | 124 | |
| r: 2:35 | 56m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 16 | 127 | |
| r: 2:10 | 16m | ||||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 16 | 124 | |
| r: 2:46 | 14m | ||||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 14 | 129 | |
| r: 2:41 | 24m | ||||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 16 | 137 | |
| r: 3:20 | 370m | ||||||
| r586m |
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Workout Graph
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