Mark Hutchison v500m/3:57r...9 row
4,500m
Meters
17:53.2
Time
1:59.2
Pace
298
Calories
106
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 34:58.0 |
| Overall Distance | 6,019m |
| Overall Time | 52:51.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 106 |
November 25, 2024 16:30:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.2 | 4,500m | 1:59.2 | 206 | 1010 | 19 | 106 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 16 | 64 | |
| r: 3:57 | 178m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 18 | 83 | |
| r: 4:00 | 160m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | 147 | |
| r: 4:10 | 192m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 148 | |
| r: 4:37 | 245m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 123 | |
| r: 4:42 | 156m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | 112 | |
| r: 4:27 | 159m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | 153 | |
| r: 3:53 | 137m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 18 | 72 | |
| r: 3:48 | 107m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 16 | 63 | |
| r: 1:24 | 185m | ||||||
| r1,519m |
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