Mark Hutchison 10000m row
10,000m
Meters
40:18.1
Time
2:00.9
Pace
657
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 105 |
November 27, 2024 16:21:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 10,000m | 2:00.9 | 198 | 981 | 24 | 153 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 134 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 24 | 141 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 148 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 23 | 152 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 153 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 25 | 158 |
| 4:00.6 | 7,000m | 2:00.3 | 201 | 991 | 24 | 159 |
| 4:00.9 | 8,000m | 2:00.4 | 200 | 989 | 24 | 161 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 25 | 163 |
| 3:53.0 | 10,000m | 1:56.5 | 221 | 1061 | 26 | 166 |
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Workout Graph
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