v3:00/r...24 row on November 29, 2024

Mark Hutchison v3:00/r...24 row

8,230m

Meters

37:30.0

Time

2:16.6

Pace

499

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:30.0	8,230m	2:16.6	137	771	16	129
3:00.0	688m	2:10.8	156	838	16	127
2:00.0	472m	2:07.1	170	886	18	135
1:00.0	244m	2:02.9	188	948	20	137
r: 2:43	121m
1:00.0	100m	5:00.0	13	344	5	88
1:30.0	343m	2:11.1	155	833	16	126
1:00.0	117m	4:16.4	21	371	7	103
1:00.0	229m	2:11.0	156	835	16	125
r: 3:29	84m
3:00.0	687m	2:11.0	156	835	16	132
2:00.0	477m	2:05.7	176	905	18	138
1:00.0	243m	2:03.4	186	940	19	144
r: 2:38	118m
1:00.0	111m	4:30.2	18	361	6	89
1:30.0	344m	2:10.8	156	838	16	129
1:00.0	107m	4:40.3	16	354	8	100
1:00.0	225m	2:13.3	148	808	16	120
r: 3:27	54m
3:00.0	718m	2:05.3	178	911	18	139
2:00.0	501m	1:59.7	204	1001	20	147
1:00.0	257m	1:56.7	220	1057	22	150
r: 2:47	132m
1:00.0	146m	3:25.4	40	438	8	96
1:30.0	335m	2:14.3	144	796	16	126
1:00.0	138m	3:37.3	34	417	8	106
1:00.0	216m	2:18.8	131	749	16	114
r: 3:25	64m
3:00.0	751m	1:59.8	203	999	20	146
2:00.0	514m	1:56.7	220	1057	22	150
1:00.0	266m	1:52.7	244	1139	24	157
r: 2:15	203m
	r776m

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