Mark Hutchison v6:00/3:13r...7 row
9,185m
Meters
42:00.0
Time
2:17.1
Pace
545
Calories
133
Heart Rate
Rest Distance | 819m |
---|---|
Rest Time | 20:21.0 |
Overall Distance | 10,004m |
Overall Time | 1:02:21.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 16 |
Stroke Count | 685 |
Drag Factor | 113 |
December 02, 2024 16:36:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
42:00.0 | 9,185m | 2:17.1 | 136 | 766 | 16 | 133 | |
6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 17 | 120 | |
r: 3:13 | 104m | ||||||
6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 17 | 129 | |
r: 2:46 | 90m | ||||||
6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 15 | 132 | |
r: 2:33 | 95m | ||||||
6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 16 | 133 | |
r: 2:44 | 98m | ||||||
6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 16 | 141 | |
r: 2:43 | 80m | ||||||
6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 16 | 139 | |
r: 2:41 | 86m | ||||||
6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 143 | |
r: 3:41 | 266m | ||||||
r819m |
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