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Mark Hutchison v2:00/r...26 row

8,297m

Meters

40:00.0

Time

2:24.6

Pace

478

Calories

11

Heart Rate

Rest Distance352m
Rest Time15:44.0
Overall Distance8,649m
Overall Time55:44.0
Average Watts116
Calories Per Hour698
Stroke Rate17
Stroke Count682
Drag Factor111

December 04, 2024 16:31:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,297m 2:24.6 116 698 17 11
2:00.0 379m 2:38.3 88 603 15 108
2:00.0 431m 2:19.2 130 746 16 121
2:00.0 448m 2:13.9 146 801 18
1:00.0 230m 2:10.4 158 842 21
1:00.0 96m 5:12.5 11 339 8
2:00.0 434m 2:18.2 132 755 17
2:00.0 450m 2:13.3 148 808 18
1:00.0 216m 2:18.8 131 749 16
2:00.0 449m 2:13.6 147 804 18
1:00.0 233m 2:08.7 164 864 20
1:00.0 225m 2:13.3 148 808 19
2:00.0 462m 2:09.8 160 849 21
1:00.0 237m 2:06.5 173 893 22
r: 7:58 150m
2:00.0 373m 2:40.8 84 589 14
2:00.0 423m 2:21.8 123 722 16
2:00.0 447m 2:14.2 145 798 18
1:00.0 233m 2:08.7 164 864 20
1:00.0 106m 4:43.0 15 353 9
2:00.0 187m 5:20.8 11 336 12
2:00.0 333m 3:00.1 60 505 15
1:00.0 219m 2:16.9 136 768 16
2:00.0 460m 2:10.4 158 842 19
1:00.0 242m 2:03.9 184 932 20
1:00.0 235m 2:07.6 168 878 19
2:00.0 491m 2:02.1 192 960 20
1:00.0 258m 1:56.2 223 1066 23
r: 7:46 202m
r352m

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Workout Graph

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