v1:00/r...30 row on December 09, 2024

Mark Hutchison v1:00/r...30 row

9,192m

Meters

45:00.0

Time

2:26.8

Pace

528

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,192m	2:26.8	110	680	15	122
1:00.0	117m	4:16.4	21	371	6	96
2:00.0	427m	2:20.5	126	734	14	123
1:00.0	218m	2:17.6	134	762	16	123
1:00.0	131m	3:49.0	29	400	7	111
2:00.0	440m	2:16.3	138	775	16	123
1:00.0	225m	2:13.3	148	808	18	131
1:00.0	179m	2:47.5	74	555	10	121
3:00.0	680m	2:12.3	151	819	17	130
2:00.0	460m	2:10.4	158	842	20	134
1:00.0	238m	2:06.0	175	901	22	138
r: 4:48	135m
1:00.0	141m	3:32.7	36	425	18	91
2:00.0	425m	2:21.1	124	728	14	124
1:00.0	221m	2:15.7	140	781	15	124
1:00.0	158m	3:09.8	51	475	14	112
2:00.0	436m	2:17.6	134	762	16	126
1:00.0	226m	2:12.7	150	814	18	131
1:00.0	170m	2:56.4	64	519	20	118
3:00.0	674m	2:13.5	147	805	18	126
2:00.0	459m	2:10.7	157	839	20	131
1:00.0	238m	2:06.0	175	901	22	134
r: 4:58	138m
1:00.0	167m	2:59.6	60	507	8	100
2:00.0	415m	2:24.5	116	698	14	114
1:00.0	217m	2:18.2	132	755	16	122
1:00.0	43m	11:37.6	1	303	3	96
2:00.0	438m	2:16.9	136	768	16	127
1:00.0	230m	2:10.4	158	842	18	130
1:00.0	45m	11:06.6	1	304	4	97
3:00.0	673m	2:13.7	146	803	18	127
2:00.0	465m	2:09.0	163	860	20	130
1:00.0	236m	2:07.1	170	886	21	136
r: 2:12	165m
	r438m

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