Mark Hutchison v0:20/1:25r...25 row
2,193m
Meters
8:20.0
Time
1:53.9
Pace
150
Calories
97
Heart Rate
| Rest Distance | 3,089m |
|---|---|
| Rest Time | 31:55.0 |
| Overall Distance | 5,282m |
| Overall Time | 40:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 123 |
December 11, 2024 16:15:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,193m | 1:53.9 | 236 | 1113 | 31 | 97 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 79 | |
| r: 1:25 | 116m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 77 | |
| r: 1:09 | 91m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 90 | |
| r: 1:16 | 81m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 92 | |
| r: 1:03 | 138m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 98 | |
| r: 1:07 | 174m | ||||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 15 | 98 | |
| r: 1:13 | 98m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 96 | |
| r: 1:07 | 113m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 100 | |
| r: 1:04 | 113m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 102 | |
| r: 1:13 | 134m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 104 | |
| r: 1:10 | 136m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 106 | |
| r: 1:10 | 145m | ||||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | 98 | |
| r: 0:59 | 107m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 97 | |
| r: 1:11 | 123m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 105 | |
| r: 1:11 | 87m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 98 | |
| r: 1:11 | 136m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 106 | |
| r: 1:00 | 130m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 114 | |
| r: 1:11 | 150m | ||||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | 98 | |
| r: 1:40 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 83 | |
| r: 1:18 | 127m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 102 | |
| r: 1:08 | 150m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 110 | |
| r: 1:17 | 84m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 108 | |
| r: 1:12 | 106m | ||||||
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 15 | 89 | |
| r: 1:24 | 44m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 90 | |
| r: 1:18 | 79m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 100 | |
| r: 2:58 | 395m | ||||||
| r3,089m |
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