Mark Hutchison v1500m/6:06r...4 row
6,000m
Meters
24:20.7
Time
2:01.7
Pace
391
Calories
148
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 6,722m |
| Overall Time | 47:05.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 106 |
December 13, 2024 16:24:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.7 | 6,000m | 2:01.7 | 194 | 967 | 19 | 148 | |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 18 | 138 | |
| r: 6:06 | 128m | ||||||
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 20 | 149 | |
| r: 6:28 | 162m | ||||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 22 | 155 | |
| r: 6:23 | 136m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 18 | 153 | |
| r: 3:48 | 296m | ||||||
| r722m |
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Workout Graph
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