Mark Hutchison v4:00/r...16 row
8,764m
Meters
40:00.0
Time
2:16.9
Pace
510
Calories
121
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 9,399m |
| Overall Time | 57:14.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 111 |
December 16, 2024 16:33:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,764m | 2:16.9 | 136 | 769 | 17 | 121 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 16 | 117 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 17 | 122 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 127 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 134 | |
| r: 4:09 | 125m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 16 | 118 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 18 | 127 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 131 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 134 | |
| r: 4:48 | 114m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 16 | 114 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 14 | 116 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 125 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 128 | |
| r: 4:55 | 203m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 16 | 112 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | 123 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 123 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 133 | |
| r: 3:22 | 193m | ||||||
| r635m |
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Workout Graph
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