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Mark Hutchison v0:30/r...45 row

5,051m

Meters

20:00.0

Time

1:58.7

Pace

323

Calories

126

Heart Rate

Rest Distance2,573m
Rest Time31:30.0
Overall Distance7,624m
Overall Time51:30.0
Average Watts209
Calories Per Hour1018
Stroke Rate22
Stroke Count454
Drag Factor112

December 18, 2024 16:26:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,051m 1:58.7 209 1018 22 126
0:30.0 114m 2:11.5 154 828 18 94
0:20.0 81m 2:03.4 186 940 24 112
0:30.0 136m 1:50.2 261 1197 28 131
r: 1:31 248m
0:30.0 115m 2:10.4 158 842 18 112
0:20.0 81m 2:03.4 186 940 24 122
0:30.0 136m 1:50.2 261 1197 28 137
r: 1:32 213m
0:30.0 111m 2:15.1 142 788 14 110
0:20.0 83m 2:00.4 200 988 21 119
0:30.0 137m 1:49.4 267 1217 28 140
r: 1:30 117m
0:30.0 117m 2:08.2 166 871 18 109
0:20.0 81m 2:03.4 186 940 24 120
0:30.0 136m 1:50.2 261 1197 28 141
r: 1:31 232m
0:30.0 115m 2:10.4 158 842 16 118
0:20.0 84m 1:59.0 207 1013 24 125
0:30.0 137m 1:49.4 267 1217 28 143
r: 4:55 125m
0:30.0 112m 2:13.9 146 801 16 98
0:20.0 81m 2:03.4 186 940 24 112
0:30.0 136m 1:50.2 261 1197 28 134
r: 1:31 142m
0:30.0 113m 2:12.7 150 814 16 118
0:20.0 80m 2:05.0 179 916 21 124
0:30.0 136m 1:50.2 261 1197 28 143
r: 1:33 176m
0:30.0 117m 2:08.2 166 871 16 120
0:20.0 86m 1:56.2 223 1066 24 130
0:30.0 136m 1:50.2 261 1197 28 144
r: 1:30 123m
0:30.0 117m 2:08.2 166 871 16 113
0:20.0 87m 1:54.9 230 1093 27 127
0:30.0 136m 1:50.2 261 1197 28 143
r: 1:33 147m
0:30.0 118m 2:07.1 170 886 16 115
0:20.0 87m 1:54.9 230 1093 24 126
0:30.0 138m 1:48.6 273 1237 28 147
r: 5:14 72m
0:30.0 116m 2:09.3 162 857 16 109
0:20.0 86m 1:56.2 223 1066 24 124
0:30.0 138m 1:48.6 273 1237 30 138
r: 1:30 149m
0:30.0 119m 2:06.0 175 901 16 118
0:20.0 86m 1:56.2 223 1066 24 128
0:30.0 137m 1:49.4 267 1217 28 144
r: 1:30 172m
0:30.0 120m 2:05.0 179 916 16 119
0:20.0 86m 1:56.2 223 1066 24 131
0:30.0 138m 1:48.6 273 1237 28 146
r: 1:32 244m
0:30.0 118m 2:07.1 170 886 16 125
0:20.0 86m 1:56.2 223 1066 24 136
0:30.0 136m 1:50.2 261 1197 28 146
r: 1:32 128m
0:30.0 118m 2:07.1 170 886 16 120
0:20.0 88m 1:53.6 239 1120 27 134
0:30.0 137m 1:49.4 267 1217 30 143
r: 3:06 285m
r2,573m

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