Mark Hutchison 3x0:20/1:00r row
272
Meters
1:00.0
Time
1:50.2
Pace
18
Calories
92
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 699 |
| Overall Time | 4:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 151 |
January 13, 2025 17:33:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 92 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 84 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 99 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 93 |
| r427 |
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Workout Graph
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