Mark Hutchison 900m row
900
Meters
4:17.7
Time
2:23.1
Pace
59
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 106 |
January 24, 2025 16:06:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.7 | 900 | 2:23.1 | 119 | 710 | 59 | 22 | 139 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 31 | 105 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 31 | 128 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 28 | 140 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 30 | 146 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 30 | 151 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1157 | 7 | 27 | 152 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1146 | 7 | 29 | 153 |
| 0:43.0 | 800 | 3:35.0 | 35 | 421 | 5 | 15 | 151 |
| 0:45.4 | 900 | 3:47.0 | 30 | 402 | 5 | 15 | 123 |
| 1:30.0 | 0 | 154 |
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Workout Graph
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