Zac Abushmaies v0:40/0:20r...16 row
3,129
Meters
10:40.0
Time
1:42.2
Pace
245
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 18:40.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 363 |
| Drag Factor | 129 |
March 29, 2025 17:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,129 | 1:42.2 | 327 | 1426 | 34 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| r: 3:00 | 466 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| r883 |
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Workout Graph
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