Zac Abushmaies 3x15:00/3:00r row
10,713
Meters
45:00.0
Time
2:06.0
Pace
674
Calories
173
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,857 |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 129 |
April 03, 2025 17:14:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,713 | 2:06.0 | 175 | 901 | 20 | 173 |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 20 | 173 |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 20 | 173 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 20 | 175 |
| r144 |
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Workout Graph
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