Zac Abushmaies 4x20:00/3:00r row
17,956m
Meters
1:20:00.0
Time
2:13.6
Pace
1071
Calories
155
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,987m |
| Overall Time | 1:32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1607 |
| Drag Factor | 125 |
May 26, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,956m | 2:13.6 | 147 | 804 | 19 | 155 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 19 | 156 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 19 | 154 |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 19 | 154 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 19 | 156 |
| r1,031m |
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Workout Graph
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