Zac Abushmaies v3:00/2:00r...4 row
3,176m
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 130 |
May 27, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 22m | |||||
| r833m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.