Zac Abushmaies 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 130 |
June 01, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 19 | 161 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 159 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 161 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 162 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 162 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 162 |
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Workout Graph
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