Zac Abushmaies 1x30:00/3:00r row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
170
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
June 02, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 20 | 170 |
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 20 | 170 |
| r20m |
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Workout Graph
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