Zac Abushmaies 6x500m/1:00r row
3,000m
Meters
10:49.7
Time
1:48.2
Pace
222
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 16:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 128 |
June 03, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 3,000m | 1:48.2 | 276 | 1248 | 33 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r691m |
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Workout Graph
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