Zac Abushmaies 2x30:00/2:00r row
13,546m
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,646m |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
June 05, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,546m | 2:12.8 | 149 | 813 | 19 | |
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 19 | |
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 19 | |
| r100m |
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Workout Graph
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