Zac Abushmaies 3x25:00/2:00r row
16,694m
Meters
1:15:00.0
Time
2:14.7
Pace
989
Calories
158
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,852m |
| Overall Time | 1:21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1430 |
| Drag Factor | 130 |
June 09, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,694m | 2:14.7 | 143 | 791 | 19 | 158 |
| 25:00.0 | 5,605m | 2:13.8 | 146 | 802 | 19 | 159 |
| 25:00.0 | 5,549m | 2:15.1 | 142 | 787 | 19 | 158 |
| 25:00.0 | 5,540m | 2:15.3 | 141 | 785 | 19 | 158 |
| r158m |
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Workout Graph
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