Zac Abushmaies 4x15:00/1:30r row
13,289m
Meters
1:00:00.0
Time
2:15.4
Pace
782
Calories
159
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,436m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 131 |
June 21, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,289m | 2:15.4 | 141 | 784 | 19 | 159 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 19 | 156 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 19 | 160 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 19 | 160 |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 19 | 161 |
| r147m |
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Workout Graph
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