Zac Abushmaies 3x20:00/1:30r row
13,324m
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,384m |
| Overall Time | 1:04:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 130 |
June 22, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,324m | 2:15.0 | 142 | 788 | 19 | |
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 19 | |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 19 | |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 19 | |
| r60m |
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Workout Graph
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